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        <title>Team Grace</title>
        <link>http://teamgrace.yuku.com/directory</link>
        <description>
        <![CDATA[ To encourage health, fellowship, and service by training and competely Rabgrai with the goal of gaining supporters who will donate canned goods as miles are completed.  This TEAM is comprised of members and friends of Grace Lutheran Church, Des Moines, Iowa. ]]>
        </description>

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		<!-- descriptions should be shorter than 500 char to be polite -->
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		<item>
			<title><![CDATA[ Training Rides ]]></title>
			<link>http://teamgrace.yuku.com/topic/376/t/Training-Rides.html</link>
			<description><![CDATA[ We we have completed 4 training rides. We found a new trail thanks to the Selanders that is really nice. It runs on the west side of the river by the old
Target on Euclid and goes towards Johnston. It was a great trail that I&#39;m sure we will ride again. Keep watching for updated schedules. We will begin
mixing the days and times so other people can participate. We only have 102 days left! See you on the trails! ]]></description>

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			<author>feeds@yuku.com (dwarrenjr)</author>
			<guid isPermaLink="true">http://teamgrace.yuku.com/topic/376</guid>
			<pubDate>Tue, 08 Apr 2008 07:30:22 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ SECOND EASY TRAINING RIDE ]]></title>
			<link>http://teamgrace.yuku.com/topic/375/t/SECOND-EASY-TRAINING-RIDE.html</link>
			<description><![CDATA[ Our second training ride will be a 45 - 60 minutes ride starting at Grace Lutheran Church at 4:00 on Wednesday, April 2nd. JOIN US! ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (lutherpstr)</author>
			<guid isPermaLink="true">http://teamgrace.yuku.com/topic/375</guid>
			<pubDate>Thu, 27 Mar 2008 18:30:59 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ FIRST PRE-TRAINING RIDE....."fly by view"  LOOK! ]]></title>
			<link>http://teamgrace.yuku.com/topic/373/t/FIRST-PRE-TRAINING-RIDE-fly-by-view-LOOK-.html</link>
			<description><![CDATA[ Make sure you have GOOGLE EARTH installed on your computer. Click the link below and then click the link for the ride. Once the route comes up use the view to
see a fly over of the route by clicking PLAY.
<br>
<br>
ENJOY
<br>
<br>
<a target="_blank" href="http://lutherpstr.com/default.aspx">CLICK HERE FOR FIRST RIDE....CLICK HERE!</a> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (lutherpstr)</author>
			<guid isPermaLink="true">http://teamgrace.yuku.com/topic/373</guid>
			<pubDate>Wed, 26 Mar 2008 13:37:30 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ INFORMATION ABOUT GRACE LUTHERAN ]]></title>
			<link>http://teamgrace.yuku.com/topic/372/t/INFORMATION-ABOUT-GRACE-LUTHERAN.html</link>
			<description><![CDATA[ Do you want to know more about Grace Lutheran in Des Moines, Iowa? Here&#39;s the link!
<br>
<br>
<a target="_blank" href="http://www.gracelutherandm.org/">GRACE LUTHERAN CHURCH IN DES MOINES, IOWA</a> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (lutherpstr)</author>
			<guid isPermaLink="true">http://teamgrace.yuku.com/topic/372</guid>
			<pubDate>Mon, 24 Mar 2008 11:17:31 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Information about our service project ]]></title>
			<link>http://teamgrace.yuku.com/topic/371/t/Information-about-our-service-project.html</link>
			<description><![CDATA[ Supporters and Benefactors will be providing canned goods to help feel the hungry in Des Moines through the Des Moines Area Religious Council. Here is a link
of their activities. Information about the food pantry is located on this page: <a target="_blank" href="http://www.dmreligious.org/Programs/new-others.htm">Des Moines Area Religous Council Info</a> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (lutherpstr)</author>
			<guid isPermaLink="true">http://teamgrace.yuku.com/topic/371</guid>
			<pubDate>Mon, 24 Mar 2008 11:14:49 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Ragrai link.  The 2008 Ride ]]></title>
			<link>http://teamgrace.yuku.com/topic/370/t/Ragrai-link-The-2008-Ride.html</link>
			<description><![CDATA[ <a target="_blank" href="http://www.ragbrai.org/">RAGBRAI 2008 IMPORTANT INFO</a>
<br>
<br>
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (lutherpstr)</author>
			<guid isPermaLink="true">http://teamgrace.yuku.com/topic/370</guid>
			<pubDate>Mon, 24 Mar 2008 11:08:45 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ PROPOSED TRAINING. ]]></title>
			<link>http://teamgrace.yuku.com/topic/369/t/PROPOSED-TRAINING-.html</link>
			<description><![CDATA[ The first &quot;official&quot; ride will begin on Tuesday, April 8th and will be the first ride according to the schedule below:
<br>
<br>
<a target="_blank" href="http://www.experienceplus.com/assets/files/Under50moderate401.pdf">TRAINING SCHEDULE FOR TEAM GRACE</a> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (lutherpstr)</author>
			<guid isPermaLink="true">http://teamgrace.yuku.com/topic/369</guid>
			<pubDate>Mon, 24 Mar 2008 08:26:43 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ SUPPORT CREW...SUPPORTER....BENEFACTOR? ]]></title>
			<link>http://teamgrace.yuku.com/topic/368/t/SUPPORT-CREW-SUPPORTER-BENEFACTOR-.html</link>
			<description><![CDATA[ Welcome! We encourage folks to offer a word of support to TEAM GRACE as we take up the challenge of Ragbrai.
<br>
<br>
If you are interested in being part of the support crew please post a message here.
<br>
<br>
If you are wanting to support our Mission to ride and to feed the hungry then we encourage you to indicate whether you desire to be a SUPPORTER OR A
BENEFACTOR.
<br>
<br>
A SUPPORTER will donate ONE CANNED GOOD for every 100 miles riden from the beginning of training to the... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (lutherpstr)</author>
			<guid isPermaLink="true">http://teamgrace.yuku.com/topic/368</guid>
			<pubDate>Mon, 24 Mar 2008 07:33:13 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ First EASY training ride... ]]></title>
			<link>http://teamgrace.yuku.com/topic/367/t/First-EASY-training-ride-.html</link>
			<description><![CDATA[ Dan and I are planning on meeting at Grace at 5:30 Tuesday March 25th for a 45 minute EASY ride. If you have time join us! And remember to bring your forms to
the church on Wednesday night at 6:00.
<br>
<br>
David Cline ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (lutherpstr)</author>
			<guid isPermaLink="true">http://teamgrace.yuku.com/topic/367</guid>
			<pubDate>Mon, 24 Mar 2008 07:26:58 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ TEAM GRACE RIDER ]]></title>
			<link>http://teamgrace.yuku.com/topic/366/t/TEAM-GRACE-RIDER.html</link>
			<description><![CDATA[ Welcome to the board. I hope many of you will use this board as a source on info, encouragement, and enjoyment. As a RIDER for this event, I hope our training
will enable me to go from river to river!
<br>
<br>
David Cline ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (lutherpstr)</author>
			<guid isPermaLink="true">http://teamgrace.yuku.com/topic/366</guid>
			<pubDate>Mon, 24 Mar 2008 07:23:17 GMT</pubDate>
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